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Quick Fact

Americans throw away about 10% of the food they buy at the supermarket. This results is dumping the equivalent of more than 21 million shopping bags full of food into landfills every year. (EarthWorks Group. 1990. The Recycler’s Handbook. Berkeley, CA: The EarthWorks Press.)
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Weekly Recipe: Quick and Easy Vegetable Soup

vegetable soup

Massachusetts winters are cold. It’s the time of year when I crave comfort foods of all sorts. Most of the comfort foods I crave take a long time to prepare, but not soup.

I love a good hearty soup. Paired with a crusty bread, it’s the perfect meal to take the chill out of your bones. The following recipe has to be one of the quickest and easiest to prepare. Of course, it’s delicious too!

Ingredients
Package of soup vegetables from your produce aisle
If your grocery store does not have such a package use the following:
2 chopped lengths of celery
1 chopped carrot
1 chopped onion
1 chopped leek
1 chopped potato
1 chopped turnip
1 chopped parsnip
1/2 cup of chopped parsley
2 tbsp chopped dill

3-4 cups stock of choice
1 tbsp olive oil

Optional
1 cup of cooked rice, pasta, beans or chopped chicken

Instructions
Heat olive oil in a stockpot
Chop all vegetables and add to olive oil
Heat and stir until vegetables start to brown
Add stock and cook 20-30 minutes, until vegetables are tender
Add chopped parsley and dill and any optional ingredients
Season with salt and or pepper (you can even try dried red pepper)
Thoroughly heat and serve with the best bread you can find

Serves 2-4 depending upon vegetable and appetite size

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Your Pet and Holistic Therapies

airedale terrier

Holistic therapies, or natural therapies, have been used throughout history,
and their popularity is on the rise. Many people who rely on natural
therapies for their own health care are seeking the same treatment choices
for their dogs. Because of this increase in demand by their clients, more
vets are now offering these treatment options. Natural therapies can be a
part of the treatment of many illnesses in your dog. However, some natural
therapies can have side effects, so they need to be treated with respect.

How do you define a natural therapy? A natural therapy often uses a whole
body approach to healing and tries to avoid the use of surgery or drugs.
When given the right conditions, the body is able to heal itself, and this
ability is a very important part of the effectiveness of natural therapies.
Conventional treatments are usually used with in conjunction with natural
treatments in dog care, although some people do prefer to use only natural
remedies for their pets.

According to a 1997 study by The American Animal Hospital Association, 42%
of pet owners had tried alternative therapies on their pets. The main reason
people sought this type of therapy was to provide a safer, less invasive
natural treatment than everyday conventional drug therapy. Also, some people
may have had great success themselves with natural therapy in relation to
their own health care, and wanted to give their dogs the same benefits.

Some natural therapies that are available to dogs are chiropractic,
acupuncture, herbal medicine, and homeopathy. However, the boundaries
between natural therapies and conventional treatments can be blurred. One
example of this is nutritional therapy. When dogs have good quality
nutrition, they have all the nutrients and energy they need to remain
healthy. Good nutrition can also help them recover from illness. Is this
common sense or is it therapy? The drug aspirin is another example. The
active ingredient in aspirin is derived from willow bark, although it has
always been thought of as being a conventional treatment. Does that mean
that it is also a herbal remedy?

Treatments that are natural aren’t necessarily safe. Tea tree oil has been
used by people as an insecticide to get rid of fleas. However, many dogs
have died as a result of using this toxic oil. The plant Foxglove contains a
chemical that affects the heart. This chemical has been extracted, and used
to create a conventional medicine to treat heart disease in both people and
animals. It doesn’t matter if a chemical has been produced in a laboratory
or grown in a garden, it still has the same effect on the body, and should
be used with care.

If you’re going to rely on natural therapies to treat your beloved dog, it’s
vitally important that you make sure your veterinarian is well qualified in
these treatment methods.

This may not be as easy as it sounds. A 2006 survey of veterinarians found
that over 70% of veterinarians don’t offer alternative therapies.

Your first port of call is your regular veterinarian. They know you, and
they know your dog. If you explain to them that it is important to you that
you investigate the option of natural treatments for your dog, they may be
able to suggest a colleague who can help.

If not, then check out the websites for the various regulatory bodies, such
as the American Holistic Veterinary Medical Association.
These sites often have a “search for a vet” function.

One last piece of advice. Over 60% of pet owners don’t tell their regular
veterinarian if they’re using natural therapies. This can be dangerous, as
there may be interactions between the natural therapy and any drugs your vet
may prescribe. Always make sure he knows everything you’re treating your dog
with. In this way, you can take advantage of all options to treat your dog,
and get the best possible outcome.

This guest post is brought to you by Dog Fence DIY’s staff veterinarian
Dr. Susan Wright. Dr. Wright enjoys spending time with her dogs on the couch
and taking them to the dog park to run and play.

Dog Fence DIY has many different types of pet containment systems to choose from.
Be sure to check out the Petsafe Stubborn Dog Collar system at the best available price.
Dog Fence DIY has all your pet containment needs in one place.

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Picking out Seeds for Spring

gardengate

It’s cold and dreary in Massachusetts and the high gloss seed catalogs are rolling in. It is that time of year. The time of year when I hunker down under blankets by the wood stove and sketch and plan my garden.

Home Town Seeds, a premium online seed retailer for the home gardener, recently sent me a wonderful sampler pack. This increased my gardening urge even more. I’ve been known to start seeds way too far in advance for our zone 5 climate. It takes extreme restraint to resist just planting a few seeds in case we have a warm spring. We rarely have a warm spring. So I hunch over catalogs looking for new and unique items to add to my gardens.

Perennials and annuals are often bought in spring at the local garden center, town plant sales and sometimes online. I throw them where ever I think they’ll look best and often move them several times throughout the season and years to come. I have no patience (or space) for starting flowers by seed. Maybe in time. (Dear husband, if  you are reading, I hope to have a mini greenhouse/shed in the near future.)

Vegetables are different.There is something wild about planting a tiny seed that grows into a plant and bears fruit. I love it, my kids love it, my husband even joins in (often complaining that I need to weed) and Finley our Wheaten Terrier enjoys the fresh air.

I have a 16 by 16 potager style garden that was started 2 years ago and finished off last year. (A potager is a country style kitchen garden, absent of obvious rows, where vegetables, herbs and flowers are mixed together.) There is no room on our hill for a large spread, so I’m forced to garden compactly and I wouldn’t do it any other way. It forces me to choose what I really want and to be creative. As it is, I often start hundreds of tomato seeds and have difficulty disposing of any seedlings. (A trait I picked up from my mother.)

Our little veggie plot has 2 gates and is framed by a stained cedar picket fence. The fence posts are topped by finials, and baskets that contain vibrant annuals that spill over and trail down the fence. There are 2 rectangular plots of raised earth in the center of our potager surrounded by a path. Beyond the path, running along the fence, is another area of raised earth. All along the outside of the fence is an additional area of raised earth for items the greedy woodchucks and deer won’t touch.

Outside of the fence I rotate my garlic/onions and herbs. Inside are a mix of tomatoes, peppers, cucumbers, beans, peas, more herbs and anything else I can squeeze in. Sometimes a volunteer plant from the compost pile makes it  in there too.

In addition to the potager, I also put many of my tomatoes in large containers. I use plastic buckets that you can find at your local home improvement store. They have a handle and I drill drainage holes into the bottom. You can also visit restaurants and ask if they have any of these to give away. Most food items are stored in these large plastic containers. They aren’t the most beautiful looking, but they extend my garden and are portable.

I also have a separate asparagus patch I planted two years ago and a raised blueberry bed I planted last year. This year I hope to add a raspberry bush or two and maybe a few new vegetable plants that I’ve never tried before.

It’s only January. I’m still hunched over the seed catalogs, but when I figure it all out I’ll let you know.

What do you plant in your garden?

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