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Quick Fact

Americans throw away about 10% of the food they buy at the supermarket. This results is dumping the equivalent of more than 21 million shopping bags full of food into landfills every year. (EarthWorks Group. 1990. The Recycler’s Handbook. Berkeley, CA: The EarthWorks Press.)
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Green Living: Avoiding Asbestos

globe in hand.

Going green used to be considered expensive and a luxury for those who could afford the trend. Now it appears that we are learning that not only is adopting more environmentally conscious attitudes good for our economic situation, but also our….health? Yes, if we dig a bit deeper we can see that dirty industries and backwards policy is actually harming the health of the earth for our children and the health of her inhabitants today.

There are two levels of health consequences associated with dirty industry, both direct and indirect. The direct consequences are examples like increased asthma rates in areas with high smog indices. Chlorofluorocarbon release into the atmosphere has shown to decrease the filter of direct sunlight on the planet, resulting in more concentrated ultraviolet light reaching the surface of the earth. Perhaps it is no surprise then that in countries with depleted atmospheric gas, skin cancer rates are among the highest in the world.

Most mesothelioma doctors would say the indirect health consequences are harder to see immediately, but closer examination reveals that these are, in fact, perhaps the most hazardous. Bi-products of dirty and backwards industries, such as coal and oil processing, include cancer causing substances like asbestos and benzene. A U.K. study conducted in 2002 indicated that coal and oil industry workers are at a much higher risk of developing mesothelioma and leukemia.

Can we really afford to continue on the path we were on before? Investment in clean industry means not a healthier planet for our children and grandchildren, but also a healthier place for us to live today.

January 5, 2010 Written by James O’ Shea with the maacenter

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Some Favorite Green Living and Gardening Sites

There are so many great resources on the Internet these days that one might get overwhelmed with all of the choices.

Here are a few of my Green Living and Gardening favorites as well as some new and interesting sites I’ve come across that are worth a peek.

TreeHugger.com
From the website: “TreeHugger is the leading media outlet dedicated to driving sustainability mainstream. Partial to a modern aesthetic, we strive to be a one-stop shop for green news, solutions, and product information.”

OrganicGardening.com
A website and a magazine on all things related to organic gardening. One of my favorite gardening magazines.

LocalHarvest.org
Looking for a CSA (Community Supported Agriculture) in your area? Stop by Local Harvest and enter your zip code to find a farm near you.

PickYourOwn.org
Lists plenty of farms where you can pick your own fruit from apples to blueberries, strawberries and raspberries. Also lists which farms use IPM (Integrated Pest Management) and organic practices.

NAMANET.org
NAMANET stands for Northwest Atlantic Marine Alliance. The above link will take you to a page where you can search for a CSF (Community Supported Fishery).

FedcoSeeds.com
One of my favorite no nonsense places to buy seeds and gardening supplies.

Nofa.org
Nofa stands for The Northeast Organic Farming Association. The website lists chapters by location and upcoming conferences and classes.

Russ Cohen
Russ Cohen is a professional environmentalist and wild foods enthusiast. He has written the book “Wild Plants I have Known and Eaten” and gives foraging walks throughout New England in the spring. Each year I plan to join one and always miss out. Hopefully this will be the year!

North American Mycological Society
I LOVE mushrooms! (No, not those kind of mushrooms.) In addition to one of Cohen’s foraging walks, I would love to go mushroom foraging. However, mushroom hunting can be extremely dangerous if you don’t know what you are doing. This site lists the amateur mushroom clubs in North America.

BestGreenBlogs.com
A huge  Internet directory of green blogs and websites.

The Organic Home
The Organic Home is a site I’ve recently come across that also has an interesting directory that goes beyond green blogs. Look under Organic Directory to find a listing of all categories.

There are so many other great sites out there. These are just a few of them. What are yours?

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Rich and Delicious Flour-less Chocolate Cake Recipe

Gluten Free Chocolate Cake

When I was a child my uncle would make this divine flour-less chocolate cake topped with beautiful chocolate molded shells. It was sweet and rich and I would devour it. I didn’t see him very often so it was a rare treat that I always looked forward to.

This was long before anyone really talked about food allergies, celiac disease or gluten free living. Ironically this cake is gluten free because–well–it doesn’t contain any flour.

I’ve tinkered around to recreate this recipe to make it as delicious as ever and easy for the average home baker. Beware–this cake is for those who really love chocolate.

Ingredients
1 pound bag of semi sweet chocolate chips
1/2 pound (2 sticks) of butter
1/4 cup sugar
6 large eggs
1/2 teaspoon salt
1 teaspoon extract of your choice for flavoring IE: vanilla, mint, raspberry, orange (optional)
1/4 cup liquid of your choice ie: coffee, Kahlua, etc. (optional)
Note: Alcohol, extracts and flavoring may contain gluten

Instructions
Preheat oven to 325 degrees Fahrenheit and grease a 9 inch cake pan
Melt butter in a pot on the stove (or in the microwave)
Add chocolate chips 1/4 of a bag at a time to the melted butter
Reheat the mixture until the chocolate chips are melted, being careful not to burn the chocolate
Remove from heat and set aside
Beat the 6 eggs with the sugar until frothy and light yellow in color
Slowly whisk a small spoonful of chocolate into the egg mixture
Repeat the last step several times
(Do NOT dump all of the chocolate into the egg mixture or it will cook the egg)
Once you’ve whisked in several spoons of the chocolate mixture,
it is safe to pour the remaining chocolate into the egg mixture
Mix in the salt and any liquid or flavorings of your choice
(Choose either a liquid OR flavoring–if using both make sure the flavors complement each other)
If batter seems too thick at this point you can add a small amount of water
Pour batter into your prepared pan and place that pan into a larger pan with an inch or so of hot water (called a water bath)
(I like to use a tall sided, oven safe skillet. Make sure that the water does rise to the top of or into your cake pan.)
Bake for 45 minutes until the center seems set
Cool on the counter for 10-15 minutes and then place cake in the refrigerator

This cake does not need a frosting but can be finished off with a sprinkling of confectioners sugar or topped with decorative molded chocolate or even berries before serving.

I personally like to take a paper doily and place it on the top of the cake, sprinkle with confectioners sugar and then lift. You will then be left with a lace like design.

This cake serves 8-12

I hope you enjoy it as much as I do!

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